After my workout using T25 through Beachbody. I love these workouts. They have helped me loose a few pounds. I have learned through using these workouts that I can do a lot more than what I think I can do. I recently started using Shakeology. I was skeptically of how shakeogloy would even help me. It has given me a lot of energy, and have not had as much cravings. I love it! I am not where I want to be but I am getting closer to my dream body.