Tuesday, June 30, 2015
Monday, June 29, 2015
Sunday, June 28, 2015
Motivation
I really did not want to get up and exercise today. I knew that if I didn't I would regret it. Working out has made me have a more positive outlook in my life, and just feel way better about myself. It has helped with my pcos symptoms.
Before and After my workout!
Saturday, June 27, 2015
How long can you hold a plank? I am personally not very good at hold a plank, It was for a minute. Working everyday to get better! Feel free to reach out to me by sending me an email Strucano@ymail.com or Facebook friend me.
https://www.facebook.com/sarah.trucano.3
How many times have you started and then stopped? Did you do it alone? Did you have someone you were gonna achieve these goals with but they bailed on you? 👎🏼 Well I'm here to tell you I'm holding a group to help you kickstart and achieve your goals.
30 days. That's it. 💃🏻 You could lose up to 8-10lbs (if not more!) and I'll be there to help you along the way.
With my challenge group you'll receive:
👊🏼-workout program of your choice
👊🏼-30 day supply of any flavor Shakeology
👊🏼-nutrition guide and recipes
👊🏼-guided workout schedule and calendar
👊🏼-giveaways and prizes for participation 👊🏼-constant contact with me with any questions regarding health, wellness, and fitness
👊🏼-daily challenges and motivation to get you focuses and excited for each new day!
Starts July 27th
it's never too late to start.
Email me or leave your email for more info. 📧
Friday, June 26, 2015
Fitness Group!
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The Group starts on Monday! If you want to Jump start your fitness journey, join me fitness group! If you have any questions feel free to email me, comment, or Facebook me. |
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