The 21 Day fix!

The 21 day fix is only on sale until the July 31st. If you want to kick start your fitness this is the time to do so! You can get 30 days of of  shakeology. Awesome nutrition to kick start your fitness into gear! If you are the next 5 people to order the 21 day fix I will give you a fixate free! Comment below or email me for more information! Strucano@ymail.com

Fitness accomplishments!

Never been comfortable in a crop top before! I love this one! 

Discount Coach!

Have you ever wanted to know what a discount coach does? I would love to talk to you about it. leave your email below or email me at Strucano11@gmail.com

21 Day Fix

Do you want to start your fitness journey? Do you have problems with portion control? The 21 day fix can help. If you need support with your journey. I can help! If you want more information feel free to email me Strucano11@gmail.com or comment below

Lets Play a game

Let's play a little game. Snapshot your recently used emoji. 
My is smile, winking face, and a heart.

Unstoppable!

How many of feel like this?! If you could only get started with your day, fitness, trying something new you can be unstoppable. What's stopping you from starting? Feel free to reach out to me through email  ( Strucano11@gmail.com) or Facebook friend me https://www.facebook.com/sarah.trucano.3. 

What are your goals? My goals are to get healthy, happy, help with my symptoms with pcos, and depression.  I know that I will have some road blocks but it will be worth it!

Do you want to start taking your health more seriously?

Do you want to start taking your health more seriously? 
Are you motivated? 
Do you have a passion for health/fitness? 
Looking for something new?
Do you want to be our own boss? 
I am looking for people to join my team. Why not you? If you are interested email at Strucano11@gmail.com 

There are many things I am thankful for. One things is my family. What are you thankful for?

I had to try some PB2. It was delicious! I had some in my strawberry shakeology! What are your thought about PB2?

Any you guys be interested in doing a fitness challenge group?  The challenge group starts July 21.
How many times have you started and then stopped? Did you do it alone? Did you have someone you were gonna achieve these goals with but they bailed on you? 👎🏼 Well I'm here to tell you I'm holding a group to help you kickstart and achieve your goals.
30 days. That's it. 💃🏻 You could lose up to 8-10lbs (if not more!) and I'll be there to help you along the way.
With my challenge group you'll receive:
👊🏼-workout program of your choice
👊🏼-30 day supply of any flavor Shakeology
👊🏼-nutrition guide and recipes
👊🏼-guided workout schedule and calendar
👊🏼-giveaways and prizes for participation 👊🏼-constant contact with me with any questions regarding health, wellness, and fitness
👊🏼-daily challenges and motivation to get you focuses and excited for each new day!

it's never too late to start.
Email me or leave your email for more info. 📧

Transformation Tuesday. Not only have I changed with my weight but confidence, a lot has changed throughout the years! I have improved my pcos with shakeology, eating clean, an workouts.

How many of you guys deal with depression, or Pcos? Tell me below what you guys are dealing with!

YOU LOOK DISGUSTING

Eating Clean

I thought this was pretty helpful! What do you guys think about it?

http://www.homemademommy.net/2013/08/30-tips-for-real-food-newbies.html

Yesterday I eat way to much that I should not of had at work! Today I am on track with my fitness, and nutrition. I had my strawberry Shakeology this morning and feeling so much better!

What do you guys do to get back on tract?

I may not be where I want to be but I am closer everyday! 

My Fitness Journey!

When I was 15 years old I was diagnose with PCOS. For those who do not know what that is it is (polytheistic Ovary Syndrome) an imbalance of hormones. I keep the weight off for years. It cased me to gained a lot of weight in a short amount of time, acne, extra hair, etc. I keept the weight off for years. During that time I struggled with suicidal thoughts. I decided to make a change. A couple of months back I was diagnosed with depression, and pretty bad anxiety so it has been a pretty rocky weight loss journey.Then I found a beachbody coach through Instagram.I started using the products, This changed my life! I am so much healthier than what I ever thought I could be. I am so grateful for beachbody. I know that you would be able to make the change like I did. We can help each other through our fitness jorney

  My results after my first workout program! 

Banana Ice Cream

Heathy food does not have to taste bad. I had a little bit of a sweet tooth. Let me know what you guys think of this recipe!

3 Bananas
1 scoop of vegan chocolate Shakeology
about 1/3 cup of almond milk

1. Start by peeling the bananas and cutting them into even slices.
2. Place the slices in a glass bowl and into the freezer overnight.
3. Place the frozen banana slices, Shakeology, and milk in a food processor and process until smooth. This process will take a while and you’ll have to scrape down the side of your food processor multiple times with a spatula.
4. The bananas will first become very crumbly, but you’ll eventually end up with a very soft and creamy mixture
5. At this point, place back in the glass bowl and in the freezer for just about an hour. You can of course always enjoy it right away if you like very soft ice cream.